IT Band Pain
Outside of the hip/leg/knee pain is often associated with IT band pain. The iliotibial band (IT band) is a line of connective tissue on the outside of the thigh running from the hip to the…
Outside of the hip/leg/knee pain is often associated with IT band pain. The iliotibial band (IT band) is a line of connective tissue on the outside of the thigh running from the hip to the…
Who out there is excited about a knee replacement? Probably very few so most folks want to know how to avoid a knee replacement. The answer? Start working now. Be proactive in your late 30s,…
Many people with Knee OA wonder if it is still safe to exercise. The answer is an absolute YES. But many ask this question because they were told by their doctor or Dr. Google that…
Have you been told you have a meniscus tear and now do not know what to do? Is surgery the best option or can it be avoided? Are you going to make it worse if…
Middle aged people with back pain often want to know what does having Degenerative Disc Disease (DDD) mean for them being active? The answer really should be very little but often is more of an…
Do you feel that spinal stenosis slowing you down? Do you experience pain or numbness and tingling with standing and walking that is relieved rapidly upon sitting? Is it hard to walk any distance at…
Have you ever heard someone say that everything hurts after spending time in a walking boot? For those folks who have had the pleasure of spending time in a walking boot they know it is…
Everyday millions of people struggle with neck and shoulder pain. Pain that disrupts their sleep and impacts their ability to complete daily tasks. This pain may be sharp, shooting, or even burning. It may cause…
Are you concerned your neck pain is due to a pinched nerve? This is a question asked by many who experience neck pain every day. But…not all neck pain is from a pinched nerve. There…
Do you find yourself waking or dealing with a stiff neck? Ever wonder what to do about a stiff neck? If you answered YES to either question, then here is your solution. A person’s neck…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~