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Are you suffering from a pulling IT band pain? A pain that is most annoying when walking up/down stairs or a hill? Or sometimes it is painful just walking or even sitting. Time to do something about that. The iliotibial band (IT band) as it is more commonly referred...
Are you looking be healthier but have knee pain keeping you from exercise? This is an all-too-common issue, but one that can be fixed. And fixed without resorting to medications, injections, or surgery. All the better, right? You are probably asking, “how is that...
Do you have trouble squatting and walking up/down stairs? Do these movements cause knee pain? If so, know that this is common and there are good solutions. The good news is that in many cases medications, injections, or surgery are not necessary. Often when people...
No one wants surgery, much less a 2nd one. So when considering the back it is ever more prudent to avoid that 1st surgery. Because statistics say that IF a person has a spine surgery they are likely to have a 2nd surgery within 10 years. Just let that sink in for a...
As you may have read earlier this month, 80% of people will experience back pain at some point during their life. Plus 90% of those who had back pain are likely to experience a 2nd episode. So with that in mind, wouldn’t you like to know the 4 ways to prevent back...
If you are like most, you are probably tired of back pain. After all, no one says yes, I enjoy back pain. BUT what are you willing to do to overcome it? Often people will try all sorts of things. Unfortunately, too many do not result in the desired outcome. Weeks or...
That is not a typo, data suggests that you have an 80% chance of back pain at some point in your life. This does not mean it will be severe or debilitating, only that you will likely have 1 or more days where your back is troublesome. The converse here is that you...
Energy…a key element that many find lacking in their day. People will try just about anything to have more energy. Drinks, supplements, and more are tried at the cost of hundreds or thousands of dollars each year by some individuals. But what if there was another way...
It is often said that success takes a team. This statement is true in many circumstances. Behind any family, work, or sporting accomplishment, a team of individuals is there to support the person on their endeavor. Much less is achieved on an individual basis. With...
What if…you could exercise without pain? How great would that be? To have pain no longer be an excuse you use to avoid exercise. This is an idea, a wish held by millions of people each and every day. So why is it that more people are unable to exercise without pain?...