I want to be in better shape but something hurts
Are you having trouble exercising to get in better shape but something hurts? Far too often I hear from folks wanting to get in better shape but are having trouble. They feel they cannot due…
Are you having trouble exercising to get in better shape but something hurts? Far too often I hear from folks wanting to get in better shape but are having trouble. They feel they cannot due…
If you are like most you probably do not want a knee replacement. After all, who really wants to endure the pain of surgery and rehab immediately following? Your opinion was probably informed by observing…
Are you someone whose knee hurts to walk? Does your knee prevent you from exercising for your health? If so, then it is probably time to do something about it. At any given time there…
People often wonder what to do about stiff knees. It is not uncommon for people to develop knee stiffness as they age. They will notice this issue upon getting up in the morning or if…
Ask yourself, can you get up off the floor? This is an important question to ask, especially if you are an adult over 50. Why do you ask? Because if you cannot get up off…
Many believe that an MRI is necessary to start treatment for back pain. This belief is not true. In fact, having an MRI can be more detrimental in the long-term. You may have read or…
Did you know that the first 21 days are important in the treatment of back pain? It is within this time window that back pain responds best to treatment. It does not mean seeking care…
No one enjoys back pain, especially when it is chronic back pain. What exactly constitutes “chronic” back pain? The typical definition of chronic is anything over 6 weeks. This is often the time when people…
Every year millions of individuals suffer the agony of sciatica. The sharp, shooting, radiating pain that travels down the back of their leg. For some the pain may begin in their back while for others…
Are you interested in a leg up on staying healthy? Surely you are, but what steps are you prepared to take to make this a reality? Now you might be asking yourself, what constitutes healthy?…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~