The Importance of Hydration
Now that we are moving into the hot part of the summer, proper hydration is important. This is vital not only because the body tends to sweat more in the heat, but because water comprises…
Now that we are moving into the hot part of the summer, proper hydration is important. This is vital not only because the body tends to sweat more in the heat, but because water comprises…
When a person has a broken wrist, the first order of treatment is often a splint or cast. This is done to protect the bones while they heal. In cases of greater severity, surgery is…
For those avid golf enthusiasts never a one wants to be limited playing due to elbow pain. Inner elbow pain, often termed “golfer’s elbow”, can be quite a problem for golfers. This pain is common…
Many adults with hip pain that limits activity wonder if a hip replacement is the only option. Certainly, more information is necessary. However, if proper steps are taken early enough, a new hip is not…
It is common for people to wonder when it is safe to exercise after an ankle sprain. The answer to the question depends upon the severity of the injury. Is there swelling? What about bruising?…
Are you someone who suffers from neck pain and headaches? Those regular annoying headaches that seem to start in your neck and wrap into your head. At times the headache may even be more pronounced…
For those living with neck pain many wonder why stretching doesn’t solve neck pain. People will often say regardless of how often they stretch the pain remains. Maybe the stretches relieve the tension for a…
Have you spent hundreds of dollars searching for the right pillow? That best pillow that will finally ease that sleep disrupting neck pain. Those living with neck pain will often ask the question, is there…
What is the cause of shooting arm pain? This is often the 1st question asked by someone suffering. To better answer this question, a few more details are necessary. That is because the pain could…
Have you ever experienced neck pain checking your blind spot? Concerned about your safety driving when you are not able to turn your head without pain? If you answered Yes to either of these questions,…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~