My Back is “OUT”
Have you ever heard someone tell you my back is “out” or told your back is “out” of place? If so, you are not alone. It is unfortunately common for those in the medical community…
Have you ever heard someone tell you my back is “out” or told your back is “out” of place? If so, you are not alone. It is unfortunately common for those in the medical community…
For many with an ache or pain the wait and see approach equals wait and suffer. Quite often people think that if they just rest or wait long enough their ache or pain will just…
Have you ever felt like your pain (any pain) was worse when you did not sleep well? If so, there seems to be a reason for that. Researchers are finding connections between poor sleep and…
The accountability to succeed is a crucial element in achieving any goal. With the start of each new year people make goals with the intention of being successful. However, far too often the goal is…
By and large we are a society of helping others. However, taking care of yourself is equally important if not more. Why you ask? Well, if you are not healthy, then how can you help…
Every year millions of people make a resolution to improve their diet and exercise. The goal is always the same, to lose weight and feel better. However, for many, it doesn’t tend to work out…
Have you ever left work feeling like your elbow hurt after typing all day? If so, your issue is quite common. Routinely people will report outer elbow (moreso than inner elbow) pain as a result…
Burning thumb pain is a common occupational issue. Individuals who work with their hands all day from manual laborers to people pounding away on a computer keyboard are at risk. Regardless of occupation, the question…
Shoulder impingement generally describes shoulder pain reaching overhead. It does not indicate what specific structure(s) are irritated. Typically, the “impingement” pain occurs between 90-120 degrees which corresponds to shoulder level to about the height of…
Often when people hear the word rotator cuff related to shoulder pain they think surgery is necessary. However, surgery is often not required even if a person has a rotator cuff issue. Let’s back up…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~