Less Knee Pain With Exercise? Its True.
There is a common misconception out there that exercise will make knee pain worse. If the person was to run, jump and do heavy squats – maybe. But what I am talking about here is…
There is a common misconception out there that exercise will make knee pain worse. If the person was to run, jump and do heavy squats – maybe. But what I am talking about here is…
For the past 20+ years, knee scopes (or clean up procedures) have been sold as an easy way to solve knee pain in the US. They are a way to clean out “arthritis” or “fix”…
Are you one of the tens of thousands of people who report difficulty squatting or bending down because of their knee? If so, know there are things that can be done to reduce the pain…
Every day millions of people struggle to walk up or down steps because of knee stiffness or pain. But this issue did not just appear out of nowhere, did it? Often this trouble gradually builds…
Scan any article on a nutrition topic and you will read all about the “latest and greatest”, the “benefit or harm” of pick your food item or supplement. Somewhere in the writing there is usually…
Did you know that exercise has been shown to improve brain power? It’s true…exercise has the potential to impact the brain in numerous positive ways. To begin with, exercise is going to pump more oxygenated…
It should go without saying that exercise is good for your health- your heart health and so much more. This is something that has been well reported in thousands, probably millions of research publications by…
If you are like most people, you will wait and see if your ache or pain gets better. Count me as one of them and I am a PT. The difference is, my education and…
As I look to wrap up a New Year, New You - I want to outline how exercise, nutrition, and sleep are all necessary for good health. Too often we find we are deficient in…
As we continue down this theme of a New Year, New You - I decided to get some assistance in discussing how a personal trainer can be a part of this process. As such, I…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~