Setting Achievable Goals This Year
Since it is now 2020, many people are thinking about exercising (more), eating (healthier), losing weight and more. An important part of achieving any new goal is setting achievable goals. What this means is to…
Since it is now 2020, many people are thinking about exercising (more), eating (healthier), losing weight and more. An important part of achieving any new goal is setting achievable goals. What this means is to…
Did you know that one of the KEY indicators for Back Surgery is zip code? Its true…Where a person lives can make them more or less likely to undergo a significant invasive procedure. Back surgery…
For those who have ever experienced a muscle or joint issue, the recovery process is not always straight forward. You may reach a point of feeling better but then stop doing what helped you to…
Quite often a major complaint from patients is stiffness or limited motion in their hips. People complain about an inability to cross one’s legs, squat down, turn/pivot and more. They are concerned that they have…
This is an excellent question and a reason that many individuals struggle with when attempting to begin an exercise program. One of the 1st things I ask when someone poses this question is – tell…
I am often how asked for advice on how to begin and exercise program (safely). Many people I speak with want to exercise for stress relief, to lose weight, to get in better shape for…
There is a common misconception out there that exercise will make knee pain worse. If the person was to run, jump and do heavy squats – maybe. But what I am talking about here is…
Every day millions of people struggle to walk up or down steps because of knee stiffness or pain. But this issue did not just appear out of nowhere, did it? Often this trouble gradually builds…
Did you know that exercise has been shown to improve brain power? It’s true…exercise has the potential to impact the brain in numerous positive ways. To begin with, exercise is going to pump more oxygenated…
It should go without saying that exercise is good for your health- your heart health and so much more. This is something that has been well reported in thousands, probably millions of research publications by…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~