Cold Weather Training Tips
Cold weather training brings with it a new set of challenges for the individual. It is important to take care of the body to avoid injuries. What follows will be some important tips to train…
Cold weather training brings with it a new set of challenges for the individual. It is important to take care of the body to avoid injuries. What follows will be some important tips to train…
Golfers routinely deal with injuries. Some injuries are due to playing, while others just interfere with enjoying a day on course. As such I decided to enlist a golf expert to provide some advice on…
Using assistive devices for safety with mobility is important for certain individuals with balance concerns. Falls are not good for anyone at anytime, especially as a person ages. As such, it is imperative to prevent…
Why is it important to be proactive NOW so that one can have better mobility LATER? This is a question that many people ask (and/or) a topic people avoid until they can no longer. I…
For those who have ever experienced a muscle or joint issue, the recovery process is not always straight forward. You may reach a point of feeling better but then stop doing what helped you to…
I am often how asked for advice on how to begin and exercise program (safely). Many people I speak with want to exercise for stress relief, to lose weight, to get in better shape for…
If you are like most people, you will wait and see if your ache or pain gets better. Count me as one of them and I am a PT. The difference is, my education and…
An interesting trend happens every year about this time – people are on a mission to address those aches and pains they let linger for weeks or months. Why is that? Well, from about mid-…
Anterior Cruciate Ligament (ACL) injuries are a hot topic in the world of sports medicine. Well...2nd to concussion at the moment. The concern and frustration with this injury is that research proves prevention is possible.…
Every year on January 1st millions of people vow to become more physically active, healthy, and fit. By February 1st, a large majority gave up their quest because they found they could not go at…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~