I want to be in better shape but something hurts
Are you having trouble exercising to get in better shape but something hurts? Far too often I hear from folks wanting to get in better shape but are having trouble. They feel they cannot due…
Are you having trouble exercising to get in better shape but something hurts? Far too often I hear from folks wanting to get in better shape but are having trouble. They feel they cannot due…
Are you ready for pickleball, the fast-growing sport drawing in many adults? This sport is enticing for many, especially aging adults. It takes tennis, shrinks the court, and is played with a partner. This means…
As you may have read earlier this month, 80% of people will experience back pain at some point during their life. Plus 90% of those who had back pain are likely to experience a 2nd…
Cold weather training brings with it a new set of challenges for the individual. It is important to take care of the body to avoid injuries. What follows will be some important tips to train…
Golfers routinely deal with injuries. Some injuries are due to playing, while others just interfere with enjoying a day on course. As such I decided to enlist a golf expert to provide some advice on…
Using assistive devices for safety with mobility is important for certain individuals with balance concerns. Falls are not good for anyone at anytime, especially as a person ages. As such, it is imperative to prevent…
Why is it important to be proactive NOW so that one can have better mobility LATER? This is a question that many people ask (and/or) a topic people avoid until they can no longer. I…
For those who have ever experienced a muscle or joint issue, the recovery process is not always straight forward. You may reach a point of feeling better but then stop doing what helped you to…
I am often how asked for advice on how to begin and exercise program (safely). Many people I speak with want to exercise for stress relief, to lose weight, to get in better shape for…
If you are like most people, you will wait and see if your ache or pain gets better. Count me as one of them and I am a PT. The difference is, my education and…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~