If you are over the age of 40, you probably have some age-related knee changes. These changes are just as common and normal as gray hair and wrinkles. But often the phrasing has a negative connotation. Do you know what age-related knee changes are most often called?...
Do you experience popping or cracking of your knees? Know that noisy knees are common and in most cases are not a problem. What is the source of the noises that come from the knees? Well, there are a few potential sources. First, the louder “crack or thunk” that...
Outside of the hip/leg/knee pain is often associated with IT band pain. The iliotibial band (IT band) is a line of connective tissue on the outside of the thigh running from the hip to the knee. It helps to “connect” the muscles on the front of the leg with the back....
Who out there is excited about a knee replacement? Probably very few so most folks want to know how to avoid a knee replacement. The answer? Start working now. Be proactive in your late 30s, 40s, or 50s. Try not to wait until pain really starts to limit your life and...
Many people with Knee OA wonder if it is still safe to exercise. The answer is an absolute YES. But many ask this question because they were told by their doctor or Dr. Google that exercise will worsen knee arthritis. So let’s further discuss more specifics on this...
Have you been told you have a meniscus tear and now do not know what to do? Is surgery the best option or can it be avoided? Are you going to make it worse if you opt to avoid surgery? These are all great questions and you probably have more, so now let’s discuss. Is...
If you are like most you probably do not want a knee replacement. After all, who really wants to endure the pain of surgery and rehab immediately following? Your opinion was probably informed by observing a family member, friend, or acquaintance who dealt with the...
Are you someone whose knee hurts to walk? Does your knee prevent you from exercising for your health? If so, then it is probably time to do something about it. At any given time there is a large number of people who avoid walking for exercise because of their knee....
People often wonder what to do about stiff knees. It is not uncommon for people to develop knee stiffness as they age. They will notice this issue upon getting up in the morning or if they were sitting for a prolonged period of time. Often the stiffness will go away...
Every year over 1 million hip and knee joint replacements are performed in the US. The decision to have a joint replaced usually does not come easily. Often months or years of pain lead up to the actual replacement. People routinely take higher than advised doses of...