Did you know there is a type of headache linked to neck pain? It is more common than you think and is called a cervicogenic headache (meaning neck related headache). Individuals with this type of…
That snap, crackle, or pop (of the neck), is it a bad thing? This is an often-asked question by people with neck pain. In most instances the answer to this question is NO, there is…
For many individuals with neck pain they will discover stretching may not help. They will complain their neck feels tight but the tight feeling never REALLY leaves…no matter how much they stretch. The feeling even…
For individuals who experience numbness or tingling into their arm or hand many often ask why? Where is it coming from? To better answer this question, more questions need to be asked and an examination…
There is a common misconception out there that exercise will make knee pain worse. If the person was to run, jump and do heavy squats – maybe. But what I am talking about here is…
For the past 20+ years, knee scopes (or clean up procedures) have been sold as an easy way to solve knee pain in the US. They are a way to clean out “arthritis” or “fix”…
Are you one of the tens of thousands of people who report difficulty squatting or bending down because of their knee? If so, know there are things that can be done to reduce the pain…
Every day millions of people struggle to walk up or down steps because of knee stiffness or pain. But this issue did not just appear out of nowhere, did it? Often this trouble gradually builds…
If you are like most people, you will wait and see if your ache or pain gets better. Count me as one of them and I am a PT. The difference is, my education and…
An interesting trend happens every year about this time – people are on a mission to address those aches and pains they let linger for weeks or months. Why is that? Well, from about mid-…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~
