Diet and Exercise Success Blueprint
Every year millions of people make a resolution to improve their diet and exercise. The goal is always the same, to lose weight and feel better. However, for many, it doesn’t tend to work out…
Every year millions of people make a resolution to improve their diet and exercise. The goal is always the same, to lose weight and feel better. However, for many, it doesn’t tend to work out…
Have you ever left work feeling like your elbow hurt after typing all day? If so, your issue is quite common. Routinely people will report outer elbow (moreso than inner elbow) pain as a result…
Burning thumb pain is a common occupational issue. Individuals who work with their hands all day from manual laborers to people pounding away on a computer keyboard are at risk. Regardless of occupation, the question…
Shoulder impingement generally describes shoulder pain reaching overhead. It does not indicate what specific structure(s) are irritated. Typically, the “impingement” pain occurs between 90-120 degrees which corresponds to shoulder level to about the height of…
Often when people hear the word rotator cuff related to shoulder pain they think surgery is necessary. However, surgery is often not required even if a person has a rotator cuff issue. Let’s back up…
Have you ever asked yourself, “is computer work making your neck hurt?” Do you find yourself working in front of a computer 8+ hours per day? If so, this the answer might be YES, and…
Dizziness is a common ailment that at times is related to neck issues. It is possible for a person to suffer dizziness related to their neck even if they do not have pain. This condition…
Are you tired of daily headaches disrupting your day? Have you been suffering for weeks or months on end? Getting little to no relief from medication to ease your headaches? If you answered YES to…
It is no fun to have neck pain disrupt your sleep at night. Sleepless night wrestling with pillows. Trying varied positions to get your neck comfortable enough to sleep. All this leaves one tired and…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~